A runner
After a holiday period filled with indulgent treats and relaxation, many people enter the new year looking to get their fitness back on track.
But, is it possible that AI be changing the world of exercise by providing an alternative to personal trainers?
Leah Walsh employed an AI tool for impromptu training for the a major running event.
This young woman from Aberdare said she appreciated the freedom to ask it questions at all hours – something she felt was unavailable with a personal trainer.
Leah relied on an AI-powered running app that gave her customized schedules with audio coaching and pace setting for her inaugural half marathon in 2024.
She explained she requested it to design a plan combining cardio and the weight training, and it produced an multi-week plan tailored to her race date and goals.
Leah then adjusted the plan to suit her daily routine, which she described was highly practical.
Subsequently, she chose a alternative application because it was more affordable and she could ask it questions at any time. Her result was a minute faster than her goal time.
She noted she wanted to avoid the pressure from a human personal trainer.
"With AI you have to find your own drive, which I actually prefer," she added.
A weightlifter
In a similar case, Richard Gallimore, 23, based in Swansea, has been using AI for his exercise and nutrition programs, and reported he has never felt stronger, boosting his chest press from 70kg to 110kg.
He resorted to a AI assistant for help after being forced to walk a race.
"I realized I had to get myself in shape," he commented.
The free tool built a fitness and meal program personalized to his aims, and established structured routines.
"I work out for about 120 minutes a day and I've seen a real difference," he said.
A recent study in late 2024 analyzed costs for 17 of the biggest fitness chains and found the typical monthly fee was approximately forty pounds per month, based on basic memberships.
Fees ranged from a lower price at the cheapest chain to a premium rate at the most expensive.
According to industry research, personal trainers set their own rates, typically a range of thirty to sixty-five pounds per hour-long session outside London and about £45-£65 in London.
Clients typically use a coach one or two times a week and work with them for a short period, but these arrangements are often adaptable.
A personal trainer
Fitness coach one experienced professional, based in the Welsh capital, acknowledged artificial intelligence can be beneficial to speed up progress, but is convinced it will not supplant the personal interaction and responsibility that in-person coaching offers.
The 37-year-old, who has 12 years experience as a trainer, focuses on older adults and injury rehabilitation. He said some of his trainees also employ AI.
"I think it's very valuable, additional information is positive," he stated.
"I think the more people are connected digitally the more they'll desire personal contact because they crave the empathy from the comprehension that is missing from a machine," he added.
Dafydd explained Artificial intelligence can educate users and make guidance more effective.
But, he said real commitment comes when people appear physically for training.
"No matter how helpful as it is at 2am, a computer won't keep you accountable at 7am before work," he added.
In the view of many, he suggested, the gym is a space to disconnect from devices and stop being glued to screens.
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